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How to Identify Your Core Image and Food Issues

Author: Guest Total views: 3 Word Count: 493

This exercise will help you identify the core of when your present image issues and eating habits arose and why they have been held in place all these years. The questions below will enable you to revisit your past and bring to the surface instilled subconscious memories and internal dialog. I want you to recognize how these memories have shaped your life today.

This exercise will help you identify the core of when your present image issues and eating habits arose and why they have been held in place all these years. The questions below will enable you to revisit your past and bring to the surface instilled subconscious memories and internal dialog. I want you to recognize how these memories have shaped your life today.

1. What was the first memory you have of image awareness growing up?

2. Did you feel you had a nice body? Was it as good as or better than your friends?

3. Did your mother monitor her weight? Did she think she was beautiful? Did she exercise?

4. Did your parents give you complements?

5. Did you enjoy dressing up with friends or were you ashamed?

6. Did you reach puberty before or after your friends?

7. Did you have nice clothes?

8. Did your family have a nice image or were your friend's families nicer than yours?

9. Were you embarrassed that you were bigger or in better shape than your friends or were you okay with it?

10. Did your parents ever discuss health, weight and image in front of you?

11. Did your parents buy your clothes for you when you were teenager or did you buy our own?

12. Did you ever see you parents fight over weight or food?

13. Did you receive nice complements or did you receive criticism?

14. Was shopping for clothes fun or drudgery?

15. Did your family sit down together at mealtime?

16. Were you a sick or healthy child?

17. Did you have a physically active childhood?

18. Did you get praise as a child? If yes was it less or more than your siblings?

19. Did you enjoy and eat all your food at mealtime or were you forced to finish your plate?

20. Did you get attention from boys at school?

21. What did your parents/friends tell you about yourself that made you feel good?

22. What did your parents/friends tell you about yourself that made you feel bad?

23. How old were you when you had your first boyfriend?

24. What was your image of yourself, ugly or beautiful?

25. What is the most memorable line or statement you remember hearing about how you look?

26. What did you say to yourself when you looked in the mirror?

27. Did you ever use drugs to stop you from eating?

28. Did you ever starve yourself?

29. Do you remember your first attempt to diet/exercise?

30. Did you ever purge your food from guilt of eating?

31. Did you ever binge on food in private?

Now fill in the 10 worst and best thoughts you have about your image.

10 worst thoughts 10 best thoughts

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